Surgery is never just physical—it’s emotional, mental, and deeply personal. I know that because I’ve lived it.
After undergoing major surgery myself and working through a long recovery, I realized how few people truly understand what the body—and mind—go through before and after an operation. That’s why I offer personal training specifically designed for pre- and post-op care.
Whether you’re preparing for an orthopedic procedure, recovering from spinal surgery, or rebuilding after injury, I create training plans that focus on:
Restoring confidence and function
Building safe strength and mobility
Supporting your recovery timeline—not rushing it
Helping you regain independence, one session at a time
I bring a deep understanding of physical limitation, trauma recovery, and adaptive training. My approach is practical, evidence-informed, and always centered around your goals, your comfort, and your pace.
You don’t have to go through it alone—or guess your way through recovery. I’m here to walk alongside you and help you come back stronger than ever.